ETS Performance | Athletic Performance Training for Youth & Athletes
By clicking "Ok, got it", you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Ok, got it!
athlete login Get Started
THE NATION'S LEADER IN YOUTH SPORTS PERFORMANCE
TRAIN LIKE THE PROS
Safe, measurable, and effective training trusted by families and athletes across the U.S.
Find an ETS facility near you
Search your city and see nearby gyms. You will be moved to locations page when search button is clicked.Search
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Play/pause tabs
“The culture at ETS is something I rave about to my family, friends, and even my teammates back at UNC”
Alyssa Ustby
“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park”
Kirk Cousins
“They stand for everything that’s right in youth sports. Faith, family, and always putting your best foot forward”
Chad Greenway
“What I love most about the ETS culture is the togetherness. Everybody here has the same goal, the same focus, and they want to bring everyone up with them”
CJ Ham
“What kept me coming back to ETS every year, begging my parents to sign me up, was the competitive atmosphere. The more competition you have, the better you’ll get”
JC Hassenauer
“Each offseason I see kids reaching out to me - “How do I get to the NFL, how do I get division 1 scholarships, what are the steps I have to take?” And I look at what ETS is doing and I feel like that’s the easiest way to bridge the gap”
Harrison Phillips
“There’s a lot of need for this type of training. The passion, the energy, the environment separates ETS from a lot of places”
Adam Thielen
Pause
Play
Athletes trained since 2010
50,000+
Collegiate Athletes Developed
2,500+
ETS trained Professional athletes
250+
The ETS Advantage
We combine certified coaches, structured systems, and advanced performance testing to deliver safe, measurable, and lasting results for your athlete.
Personalized Training
Athletes train alongside peers while following their own customized program, combining individual attention with the energy of a team atmosphere.
.avif)
DATA DRIVEN TRACKING
VALD Performance testing establishes clear baselines and monitors measurable improvements to keep athletes progressing with purpose.
Expert Coaching Staff
Our coaching team brings a wealth of experience and expertise, including nationally recognized certifications such as CSCS, NSCA, and USAW.
Training Designed for Every Athlete
Ages 8-11
Small Group
Youth Speed Plus
Our sessions are designed specifically for athletes ages 8-11. They learn proper sprint mechanics, change of direction, and safe jumping and landing techniques in a positive, coach-led small group environment.
Acceleration
First three steps that create instant separation
Change of Direction
Enter, plant, and exit with control
Jumping & Landing
Safer landings and better take-off posture.
Balance & Body Control
Coordination and basic strength.
Pause
Play
Goal
Build Foundation
Ages 12+
Small Group
Total Performance
Sessions blend speed, plyometrics, decel/braking and strength work with clear coaching. Athletes train in small groups with individualized progressions.
Acceleration
Projection, shin angle, and ground push
Change of Direction
Enter, plant and exit efficiently
Strength & Power
Progressive loading that transfers to game speed
Deceleration & Resilience
Safer stops and landings to protect knees and ankles
Pause
Play
Goal
Game-ready Athletes
High School & College
Small Group
Combine Prep
Each session blends test-specific technique with speed and power work. Athletes receive clear cues and objective feedback every phase.
40-Yard Dash
Start mechanics and max-velocity rhythm
Vertical & Broad Jump
Elasticity, sequencing and landing control
Pro-Agility / Shuttle
Efficient entry, plant and exit
Power & Acceleration
Plyometric and resisted sprint strategies
Pause
Play
Goal
Maximize Performance
School & Club Teams
On-Site or At ETS
Team Training
Sessions are organized for teams: readiness checks, speed/COD and decel work, plus strength that fits your phase. Coaching uses consistent cues so every athlete knows the standard.
Team Speed
Acceleration and first-step quickness across the roster
Change of Direction & Decel
Enter, plant and exit with control; safer stops
Strength & Resilience
Phase-appropriate loading that holds up in season
Movement Quality
Posture, rhythm and mechanics that make speed durable
Pause
Play
Goal
Raise Team Speed
Professional & Elite Athletes
Individualized Training
Pro Training
Sessions are customized by phase and role. We center readiness, priority qualities and measurable markers to guide the plan.
In-Season Readiness
Maintain speed, power and availability
Off-Season Development
Target priority qualities for the next phase
Movement Efficiency
Cleaner mechanics with less wasted energy
Resilience & Recovery
Habits that support repeatable performance
Pause
Play
Goal
Maximize Performance
"You will become a better athlete… but 100% you’re going to become a better human for becoming a part of ETS, because it is a family"
Brian Hansen
Husband, Happy Family
Find Your ETS Location
With 50+ facilities nationwide, world-class training is always within reach.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No ETS near you yet? Sign up to be the first to know when we open in your area.
By clicking search you agree to our Terms of service
ETS - Ankeny
15 miles
15 miles
Book Now
ETS - Appleton
15 miles
40 mins
Book Now
ETS - Bismarck
15 miles
1 hr
Book Now
commit
overcome
conquer
Play/pause tabs
“The culture at ETS is something I rave about to my family, friends, and even my teammates back at UNC”
Alyssa Ustby
Guard/Forward, UNC Tar Heels
“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park”
Kirk cousins
Quarterback, Las Vegas Raiders
“They stand for everything that’s right in youth sports. Faith, family, and always putting your best foot forward”
chad greenway
Linebacker, Minnesota Vikings
“What I love most about the ETS culture is the togetherness. Everybody here has the same goal, the same focus, and they want to bring everyone up with them”
cj ham
Fullback, Minnesota Vikings
“What kept me coming back to ETS every year, begging my parents to sign me up, was the competitive atmosphere. The more competition you have, the better you’ll get”
JC Hassenauer
Center, Washington Commanders
“Each offseason I see kids reaching out to me - “How do I get to the NFL, how do I get division 1 scholarships, what are the steps I have to take?” And I look at what ETS is doing and I feel like that’s the easiest way to bridge the gap”
Harrison Phillips
Nose Tackle, New York Jets
“There’s a lot of need for this type of training. The passion, the energy, the environment separates ETS from a lot of places”
Adam Thielen
Wide Receiver, Minnesota Vikings
%201.png)
Powered by leaders in sports performance
play/pause slider
Ready to unlock your potential?
Join 50,000+ athletes who've transformed their game at ETS.
Book Free Evaluation Train with us
Book Your Free Performance Evaluation
Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance. See your metrics, mobility, and next steps to reach peak form.
Choose Evaluation Time
Book Your Free Performance Evaluation
Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance. See your metrics, mobility, and next steps to reach peak form.