Total Performance

The full performance stack: speed, strength, power, agility and conditioning with clear, measurable progress.

program highlights

Train with a personalized plan inside coached small-groups.

Key Program Information

Built for ~12+ (middle school, high school, some college). Sessions target speed, strength, power, agility and conditioning with phase-based progress.

Session Structure

Dynamic warm-up, speed and plyometrics, decel/braking, and progressive strength.

Progress Tracking

Periodic re-testing (≈6 weeks) using objective markers where available.

Sport & Position Fit

Coaching cues and loading tailored to your sport, position and training age.

Ongoing Support

Coaches adjust the plan each phase and align with your competitive calendar.

What You’ll Improve

Tailored training for every athlete's journey.

Acceleration

Projection, shin angle, and ground push

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Change of Direction

Enter, plant and exit efficiently

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Strength & Power

Progressive loading that transfers to game speed

Deceleration & Resilience

Safer stops and landings to protect knees and ankles

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Movement Quality

Posture, rhythm and mechanics that make speed durable

Experience Dynamic Training for Peak Performance

Sessions blend speed, plyometrics, decel/braking and strength work with clear coaching. Athletes train in small groups with individualized progressions.

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Session Overview

Focused blocks matched to phase and goals.

Warm-up & Screen

Readiness checks, mobility and movement quality.

Performance Work

Speed, COD, plyos and strength aligned to sport/position.

Data Review

Timing, jumps and strength KPIs guide the next phase.

FAQs

Quick answers on how we evaluate, coach, and prove progress.

1. What age groups are supported?

   Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

2. How often should I train?

   Most athletes see best results at 2-4 sessions per week depending on season and goals.

3. How is progress measured?

   We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

4. Will the plan fit my sport and schedule?

   Yes. Your sport, position, and calendar shape the plan and weekly loading.

5. How do I get started?

   Book your free evaluation. We’ll build your plan and pick a schedule that works.

Ready to get started?

Book Your Free Performance Evaluation

Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance. See your metrics, mobility, and next steps to reach peak form.