Combine Prep | ETS Performance

Combine Prep

Train what’s tested. Develop what drives results.

program highlights

Targeted preparation for combine-style testing.

Key Program Information

For older high-school and college athletes preparing for combines/showcases. Technique + speed/power work around each test.

Session Structure

Start mechanics, acceleration and max-velocity rhythm; COD and plyos; strength support.

Progress Tracking

Timed reps and jump metrics with periodic re-tests.

Test Strategy

Warm-up routines, tapering and recovery in the weeks leading into the event.

Ongoing Support

Coaches refine technique and plan based on your results and event timeline.

What You’ll Improve

Tailored training for every athlete's journey.

40-Yard Dash

Start mechanics and max-velocity rhythm

Vertical & Broad Jump

Elasticity, sequencing and landing control

Pro-Agility / Shuttle

Efficient entry, plant and exit

Power & Acceleration

Plyometric and resisted sprint strategies

Test Day Execution

Warm-up flow and pacing to perform when it counts

Experience Dynamic Training for Peak Performance

Each session blends test-specific technique with speed and power work. Athletes receive clear cues and objective feedback every phase.

Session Overview

Test-specific blocks with measurable targets.

Warm-up & Screen

Readiness checks and technical setup for the day’s focus.

Performance Work

Sprint starts, jumps, shuttle mechanics and power work.

Data Review

Timing/jump feedback and taper guidance to event day.

FAQs

Quick answers on how we evaluate, coach, and prove progress.

  1. What age groups are supported?

Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

  1. How often should I train?

Most athletes see best results at 2-4 sessions per week depending on season and goals.

  1. How is progress measured?

We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

  1. Will the plan fit my sport and schedule?

Yes. Your sport, position, and calendar shape the plan and weekly loading.

  1. How do I get started?

Book your free evaluation. We’ll build your plan and pick a schedule that works.

Ready to get started?

Book Your Free Performance Evaluation

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