Pro Training | ETS Performance

Pro Training

Highly individualized work aligned with team demands and season phases.

program highlights

Programming that supports what your season requires.

Key Program Information

Designed for professional and elite-level athletes. Plans are built around role, history and seasonal objectives.

Session Structure

Daily readiness, targeted speed/power or strength focus, and movement efficiency.

Progress Tracking

Objective data and periodic re-testing guide training phases.

Team Alignment

Optimize performance in-season while strategically building strength, power, and resilience during the off season.

In-Season & Off-Season

Maintain tracks in-season; build phases off-season.

What You’ll Improve

Tailored training for every athlete's journey.

In-Season Readiness

Maintain speed, power and availability

Off-Season Development

Target priority qualities for the next phase

Movement Efficiency

Cleaner mechanics with less wasted energy

Resilience & Recovery

Habits that support repeatable performance

Alignment

Training integrated with team requirements

Experience Dynamic Training for Peak Performance

Sessions are customized by phase and role. We center readiness, priority qualities and measurable markers to guide the plan.

Session Overview

Individual focus based on phase goals.

Warm-up & Screen

Readiness checks and movement diagnostics.

Performance Work

Speed/power or strength emphasis as required.

Data Review

Objective markers steer the next micro-cycle.

Testimonials

“The structure and coaching made a huge difference, faster, stronger, and more confident each phase.”
Jared Levin, Parent of High-School Athlete

“Clear technique, consistent timing feedback, and a taper plan that had me ready on test day.”
Jason Frimp, HS/College Athlete

“Coaching that meets you where you are, stronger, moving better, and sticking with it.”
Carly Simmons, Adult Fit Member

“Our athletes moved with purpose, and the shared standards lifted the whole group. The structure and feedback made a real difference.”
Head Coach, Partner Program

“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park.”
Kirk Cousins, Quarterback, Atlanta Falcons

“This program made training fun and built real confidence. Our child’s first step is clearly faster.”
Ben Foster, Parent of Youth Athlete

FAQs

Quick answers on how we evaluate, coach, and prove progress.

  1. What age groups are supported?
    Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

  2. How often should I train?
    Most athletes see best results at 2-4 sessions per week depending on season and goals.

  3. How is progress measured?
    We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

  4. Will the plan fit my sport and schedule?
    Yes. Your sport, position, and calendar shape the plan and weekly loading.

  5. How do I get started?
    Book your free evaluation. We’ll build your plan and pick a schedule that works.

Ready to get started?

Book Your Free Performance Evaluation

Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance. See your metrics, mobility, and next steps to reach peak form.