Youth Speed Plus | ETS Performance

Youth Speed Plus

A fun, confidence-building start to performance training for young athletes.

program highlights

Empower your young athlete with a welcoming, coach-led program.

Key Program Information

Designed for ages 8-11, Youth Speed Plus builds fundamentals, sprint mechanics, COD, and jumping/landing, inside fun, small-group sessions.

Session Structure

Dynamic warm-up, technique work, speed/agility drills, and age-appropriate strength.

Progress Tracking

Periodic re-testing (~6 weeks) with simple feedback athletes understand.

Community Engagement

Supportive groups that encourage effort, focus, and enjoyment.

Ongoing Support

Coaches adjust plans each phase and keep parents in the loop.

What You’ll Improve

Tailored training for every athlete's journey.

Acceleration

First three steps that create instant separation

Change of Direction

Enter, plant, and exit with control

Jumping & Landing

Safer landings and better take-off posture.

Balance & Body Control

Coordination and basic strength.

Confidence

A positive first experience in a training environment.

Experience Dynamic Training for Peak Performance

Our sessions are designed specifically for athletes ages 8-11. They learn proper sprint mechanics, change of direction, and safe jumping and landing techniques in a positive, coach-led small group environment.

Session Overview

Engaging, age-appropriate drills with simple, actionable coaching.

Warm-up & Screen

Dynamic prep, posture and range checks.

Performance Work

Short sprints, change-of-direction drills, jumps and age-appropriate strength.

Data Review

Simple feedback your athlete understands; plan adjusts each phase.

FAQs

Quick answers on how we evaluate, coach, and prove progress.

  1. What age groups are supported?

Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

  1. How often should I train?

Most athletes see best results at 2-4 sessions per week depending on season and goals.

  1. How is progress measured?

We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

  1. Will the plan fit my sport and schedule?

Yes. Your sport, position, and calendar shape the plan and weekly loading.

  1. How do I get started?

Book your free evaluation. We’ll build your plan and pick a schedule that works.