Team Training | ETS Performance

Team Training

Proven team-speed training, on-site or at ETS, that raises team speed, resilience, and confidence, backed by data.

program highlights

Custom blocks aligned to your sport, roster and calendar.

Key Program Information

Built for school and club teams. We design training blocks around age, sport, position needs and your competitive schedule.

Session Structure

Team warm-up and readiness, speed and change-of-direction work, decel/braking and phase-appropriate strength.

Progress Tracking

Objective metrics and periodic reports for coaches (VALD where available) with clear targets for athletes.

Culture & Standards

Shared language and consistent cues so everyone trains to the same standard.

On-Site or At ETS

We can run sessions at your facility or host your team in ours.

What You’ll Improve

Tailored training for every athlete's journey.

Team Speed

Acceleration and first-step quickness across the roster

Change of Direction & Decel

Enter, plant and exit with control; safer stops

Strength & Resilience

Phase-appropriate loading that holds up in season

Movement Quality

Posture, rhythm and mechanics that make speed durable

Confidence & Cohesion

Shared standards and clear roles inside training

Experience Dynamic Training for Peak Performance

Sessions are organized for teams: readiness checks, speed/COD and decel work, plus strength that fits your phase. Coaching uses consistent cues so every athlete knows the standard.

Session Overview

Team-oriented blocks with clear objectives.

Warm-up & Screen

Group readiness, mobility and movement quality checks.

Performance Work

Speed, COD, plyos and strength in coach-led stations.

Data Review

Periodic reports for staff and simple targets for athletes.

FAQs

Quick answers on how we evaluate, coach, and prove progress.

  1. What age groups are supported?

    Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

  2. How often should I train?

    Most athletes see best results at 2-4 sessions per week depending on season and goals.

  3. How is progress measured?

    We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

  4. Will the plan fit my sport and schedule?

    Yes. Your sport, position, and calendar shape the plan and weekly loading.

  5. How do I get started?

    Book your free evaluation. We’ll build your plan and pick a schedule that works.

Ready to get started?

Book Your Free Performance Evaluation

Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance. See your metrics, mobility, and next steps to reach peak form.