# Team Training

Proven team-speed training, on-site or at ETS, that raises team speed, resilience, and confidence, backed by data.

## program highlights

Custom blocks aligned to your sport, roster and calendar.

### Key Program Information

Built for school and club teams. We design training blocks around age, sport, position needs and your competitive schedule.

### Session Structure

Team warm-up and readiness, speed and change-of-direction work, decel/braking and phase-appropriate strength.

### Progress Tracking

Objective metrics and periodic reports for coaches (VALD where available) with clear targets for athletes.

### Culture & Standards

Shared language and consistent cues so everyone trains to the same standard.

### On-Site or At ETS

We can run sessions at your facility or host your team in ours.

## What You’ll Improve

Tailored training for every athlete's journey.

### Team Speed

Acceleration and first-step quickness across the roster

### Change of Direction & Decel

Enter, plant and exit with control; safer stops

### Strength & Resilience

Phase-appropriate loading that holds up in season

### Movement Quality

Posture, rhythm and mechanics that make speed durable

### Confidence & Cohesion

Shared standards and clear roles inside training

## Experience Dynamic Training for Peak Performance

Sessions are organized for teams: readiness checks, speed/COD and decel work, plus strength that fits your phase. Coaching uses consistent cues so every athlete knows the standard.

Session Overview

Team-oriented blocks with clear objectives.

Warm-up & Screen

Group readiness, mobility and movement quality checks.

Performance Work

Speed, COD, plyos and strength in coach-led stations.

Data Review

Periodic reports for staff and simple targets for athletes.

## FAQs

Quick answers on how we evaluate, coach, and prove progress.

1. **What age groups are supported?**
   
   Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

2. **How often should I train?**
   
   Most athletes see best results at 2-4 sessions per week depending on season and goals.

3. **How is progress measured?**
   
   We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

4. **Will the plan fit my sport and schedule?**
   
   Yes. Your sport, position, and calendar shape the plan and weekly loading.

5. **How do I get started?**
   
   Book your free evaluation. We’ll build your plan and pick a schedule that works.

## Ready to get started?

### Book Your Free Performance Evaluation

Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance. See your metrics, mobility, and next steps to reach peak form.