# Pro Training

Highly individualized work aligned with team demands and season phases.

## program highlights

Programming that supports what your season requires.

### Key Program Information

Designed for professional and elite-level athletes. Plans are built around role, history and seasonal objectives.

### Session Structure

Daily readiness, targeted speed/power or strength focus, and movement efficiency.

### Progress Tracking

Objective data and periodic re-testing guide training phases.

### Team Alignment

Optimize performance in-season while strategically building strength, power, and resilience during the off season.

### In-Season & Off-Season

Maintain tracks in-season; build phases off-season.

## What You’ll Improve

Tailored training for every athlete's journey.

### In-Season Readiness

Maintain speed, power and availability

### Off-Season Development

Target priority qualities for the next phase

### Movement Efficiency

Cleaner mechanics with less wasted energy

### Resilience & Recovery

Habits that support repeatable performance

### Alignment

Training integrated with team requirements

## Experience Dynamic Training for Peak Performance

Sessions are customized by phase and role. We center readiness, priority qualities and measurable markers to guide the plan.

### Session Overview

Individual focus based on phase goals.

#### Warm-up & Screen

Readiness checks and movement diagnostics.

#### Performance Work

Speed/power or strength emphasis as required.

#### Data Review

Objective markers steer the next micro-cycle.

## Testimonials

**“The structure and coaching made a huge difference, faster, stronger, and more confident each phase.”**  
Jared Levin, Parent of High-School Athlete

**“Clear technique, consistent timing feedback, and a taper plan that had me ready on test day.”**  
Jason Frimp, HS/College Athlete

**“Coaching that meets you where you are, stronger, moving better, and sticking with it.”**  
Carly Simmons, Adult Fit Member

**“Our athletes moved with purpose, and the shared standards lifted the whole group. The structure and feedback made a real difference.”**  
Head Coach, Partner Program

**“As someone who’s been around sports performance for over two decades, I understand what it takes to excel at the highest level - and ETS has hit it out of the park.”**  
Kirk Cousins, Quarterback, Atlanta Falcons

**“This program made training fun and built real confidence. Our child’s first step is clearly faster.”**  
Ben Foster, Parent of Youth Athlete

## FAQs

Quick answers on how we evaluate, coach, and prove progress.

1. **What age groups are supported?**  
   Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

2. **How often should I train?**  
   Most athletes see best results at 2-4 sessions per week depending on season and goals.

3. **How is progress measured?**  
   We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

4. **Will the plan fit my sport and schedule?**  
   Yes. Your sport, position, and calendar shape the plan and weekly loading.

5. **How do I get started?**  
   Book your free evaluation. We’ll build your plan and pick a schedule that works.

## Ready to get started?

### Book Your Free Performance Evaluation

Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance. See your metrics, mobility, and next steps to reach peak form.