# Combine Prep

Train what’s tested. Develop what drives results.

## program highlights

Targeted preparation for combine-style testing.

### Key Program Information

For older high-school and college athletes preparing for combines/showcases. Technique + speed/power work around each test.

### Session Structure

Start mechanics, acceleration and max-velocity rhythm; COD and plyos; strength support.

### Progress Tracking

Timed reps and jump metrics with periodic re-tests.

### Test Strategy

Warm-up routines, tapering and recovery in the weeks leading into the event.

### Ongoing Support

Coaches refine technique and plan based on your results and event timeline.

## What You’ll Improve

Tailored training for every athlete's journey.

### 40-Yard Dash

Start mechanics and max-velocity rhythm

### Vertical & Broad Jump

Elasticity, sequencing and landing control

### Pro-Agility / Shuttle

Efficient entry, plant and exit

### Power & Acceleration

Plyometric and resisted sprint strategies

### Test Day Execution

Warm-up flow and pacing to perform when it counts

## Experience Dynamic Training for Peak Performance

Each session blends test-specific technique with speed and power work. Athletes receive clear cues and objective feedback every phase.

Session Overview

Test-specific blocks with measurable targets.

Warm-up & Screen

Readiness checks and technical setup for the day’s focus.

Performance Work

Sprint starts, jumps, shuttle mechanics and power work.

Data Review

Timing/jump feedback and taper guidance to event day.

## FAQs

Quick answers on how we evaluate, coach, and prove progress.

1. **What age groups are supported?**

Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

2. **How often should I train?**

Most athletes see best results at 2-4 sessions per week depending on season and goals.

3. **How is progress measured?**

We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

4. **Will the plan fit my sport and schedule?**

Yes. Your sport, position, and calendar shape the plan and weekly loading.

5. **How do I get started?**

Book your free evaluation. We’ll build your plan and pick a schedule that works.

## Ready to get started?

### Book Your Free Performance Evaluation

Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance. See your metrics, mobility, and next steps to reach peak form.