# Adult Fit

Move well, get stronger, feel better, small-group coaching with ETS standards.

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## program highlights

Supportive coaching for sustainable progress.

### Key Program Information

Offered in select locations. Small-group training focused on strength, quality movement and feeling better.

### Session Structure

Dynamic warm-up, strength blocks, and conditioning finishers scaled to you.

### Progress Tracking

Simple goals with periodic check-ins and plan adjustments.

### Coaching & Community

Clear cues and an encouraging environment to stay consistent.

### Ongoing Support

Coaches refine the plan each phase to match lifestyle and schedule.

## What You’ll Improve

Tailored training for every athlete's journey.

### Strength That Serves Life

Foundational lifts and safe progressions

### Quality Movement

Mobility, control and posture

### Energy & Conditioning

Sustainable work that supports your day

### Resilience

Joint-friendly training and smart recovery habits

### Consistency

A routine you can actually keep

## Experience Dynamic Training for Peak Performance

Sessions combine mobility, strength and conditioning in a supportive small-group. Coaching scales to your level and schedule.

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Session Overview

Efficient training with clear progressions.

Warm-up & Screen

Mobility prep and movement checks.

Performance Work

Strength and conditioning scaled to you.

Data Review

Simple goals and periodic check-ins guide the next phase.

## FAQs

Quick answers on how we evaluate, coach, and prove progress.

1. **What age groups are supported?**
   
   Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

2. **How often should I train?**
   
   Most athletes see best results at 2-4 sessions per week depending on season and goals.

3. **How is progress measured?**
   
   We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

4. **Will the plan fit my sport and schedule?**
   
   Yes. Your sport, position, and calendar shape the plan and weekly loading.

5. **How do I get started?**
   
   Book your free evaluation. We’ll build your plan and pick a schedule that works.

## Ready to get started?

### Book Your Free Performance Evaluation

Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance. See your metrics, mobility, and next steps to reach peak form.