Adult Fit | ETS Performance

Adult Fit

Move well, get stronger, feel better, small-group coaching with ETS standards.

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Supportive coaching for sustainable progress.

Offered in select locations. Small-group training focused on strength, quality movement and feeling better.

Dynamic warm-up, strength blocks, and conditioning finishers scaled to you.

Simple goals with periodic check-ins and plan adjustments.

Clear cues and an encouraging environment to stay consistent.

Coaches refine the plan each phase to match lifestyle and schedule.

Tailored training for every athlete's journey.

Foundational lifts and safe progressions

Mobility, control and posture

Sustainable work that supports your day

Joint-friendly training and smart recovery habits

A routine you can actually keep

Sessions combine mobility, strength and conditioning in a supportive small-group. Coaching scales to your level and schedule.

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Session Overview

Efficient training with clear progressions.

Warm-up & Screen

Mobility prep and movement checks.

Performance Work

Strength and conditioning scaled to you.

Data Review

Simple goals and periodic check-ins guide the next phase.

Quick answers on how we evaluate, coach, and prove progress.

What age groups are supported?

Athletes 8+ train in age-appropriate groups with coaching scaled to their level.
How often should I train?

Most athletes see best results at 2-4 sessions per week depending on season and goals.
How is progress measured?

We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.
Will the plan fit my sport and schedule?

Yes. Your sport, position, and calendar shape the plan and weekly loading.
How do I get started?

Book your free evaluation. We’ll build your plan and pick a schedule that works.

Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance. See your metrics, mobility, and next steps to reach peak form.