ETS - Iowa City Sports Performance Training | ETS Performance
ETS - Iowa City
Welcome to our Iowa City location, where we empower athletes to reach their full potential. Experience cutting-edge training facilities and personalized coaching to elevate your game.
Address
1650 Willow Creek Drive Suite 9-11 Iowa City IA 52246
Schedule
Mon-Sat: 6:00am - 09:00pm
Phone
(319) 2598181
TRAINING OPTIONS
2026 FALL Kokoro Total Performance
WHEN: August 24th-October 9th
SESSIONS: Monday-Friday (up to 4x per week)
TIME: CLICK REGISTER FOR TIMES
COST: $310/athlete
REGISTER HERE
Adult-Fit Fall Bootcamp
WHEN: August 17th - October 8th
SESSIONS: Monday, Wednesday, Thursday
TIME: 7:00 - 8:00 pm
COST: $240 Paid in Full
REGISTER HERE
Why train here
Empower your athletic journey with our tailored program.
VALD tech
Utilize VALD technology for precise performance tracking.
30+ Yards of Turf
Train on our exclusive 30+ yard turf field.
Experienced coaches
Learn from experienced coaches dedicated to your success.
ETS Iowa City Training Programs
Tailored training for every athlete’s journey.
Key Program Information
Designed for ages 8+, our programs focus on movement quality, speed, strength, and confidence. Each individual plan is scaled to experience level.
Session Structure
Engaging, small-group sessions that balance speed, power, and strength for maximum improvement.
Progress Tracking
Simple, objective feedback every phase so athletes, and parents, see real progress.
Community Engagement
A positive, demanding environment where athletes connect, compete, and grow together.
Ongoing Support
Coaches are available between sessions to answer questions and adjust your plan.
Book a free evaluation
Class Schedule
Find a time that fits. Choose your session and get started this week.
| Day | Class | Time | Location |
|---|---|---|---|
| Mon Aug 10 | College Athletes Total Performance | 6:30 am - 8:00 am | ETS - Iowa City |
| Mon Aug 10 | Total Performance | 8:00 am - 9:15 am | ETS - Iowa City |
| Mon Aug 10 | Total Performance | 9:15 am - 10:30 am | ETS - Iowa City |
| Mon Aug 10 | Total Performance | 10:30 am - 11:45 am | ETS - Iowa City |
| Mon Aug 10 | Total Performance | 3:00 pm - 4:00 pm | ETS - Iowa City |
| Mon Aug 10 | Total Performance | 4:00 pm - 5:00 pm | ETS - Iowa City |
| Mon Aug 10 | Speed Plus | 5:00 pm - 5:45 pm | ETS - Iowa City |
| Tue Aug 11 | College Athletes Total Performance | 6:30 am - 8:00 am | ETS - Iowa City |
| Tue Aug 11 | Total Performance | 8:00 am - 9:15 am | ETS - Iowa City |
| Tue Aug 11 | Total Performance | 9:15 am - 10:30 am | ETS - Iowa City |
| Tue Aug 11 | Total Performance | 10:30 am - 11:45 am | ETS - Iowa City |
| Tue Aug 11 | Total Performance | 3:00 pm - 4:00 pm | ETS - Iowa City |
| Tue Aug 11 | Total Performance | 4:00 pm - 5:00 pm | ETS - Iowa City |
| Tue Aug 11 | Speed Plus | 5:00 pm - 5:45 pm | ETS - Iowa City |
| Wed Aug 12 | College Athletes Total Performance | 6:30 am - 8:00 am | ETS - Iowa City |
| Wed Aug 12 | Total Performance | 8:00 am - 9:15 am | ETS - Iowa City |
| Wed Aug 12 | Total Performance | 9:15 am - 10:30 am | ETS - Iowa City |
| Wed Aug 12 | Total Performance | 10:30 am - 11:45 am | ETS - Iowa City |
| Wed Aug 12 | Total Performance | 3:00 pm - 4:00 pm | ETS - Iowa City |
| Wed Aug 12 | Total Performance | 4:00 pm - 5:00 pm | ETS - Iowa City |
| Wed Aug 12 | Speed Plus | 5:00 pm - 5:45 pm | ETS - Iowa City |
| Thu Aug 13 | College Athletes Total Performance | 6:30 am - 8:00 am | ETS - Iowa City |
| Thu Aug 13 | Total Performance | 8:00 am - 9:15 am | ETS - Iowa City |
| Thu Aug 13 | Total Performance | 9:15 am - 10:30 am | ETS - Iowa City |
| Thu Aug 13 | Total Performance | 10:30 am - 11:45 am | ETS - Iowa City |
| Thu Aug 13 | Total Performance | 3:00 pm - 4:00 pm | ETS - Iowa City |
| Thu Aug 13 | Total Performance | 4:00 pm - 5:00 pm | ETS - Iowa City |
| Thu Aug 13 | Speed Plus | 5:00 pm - 5:45 pm | ETS - Iowa City |
| Fri Aug 14 | College Athletes Total Performance | 6:30 am - 8:00 am | ETS - Iowa City |
| Fri Aug 14 | Total Performance | 8:00 am - 9:15 am | ETS - Iowa City |
| Fri Aug 14 | Total Performance | 9:15 am - 10:30 am | ETS - Iowa City |
| Fri Aug 14 | Total Performance | 10:30 am - 11:45 am | ETS - Iowa City |
| Sat Aug 15 | Total Performance | 9:00 am - 10:00 am | ETS - Iowa City |
| Sat Aug 15 | Total Performance | 10:00 am - 11:00 am | ETS - Iowa City |
| Sat Aug 15 | Speed Plus | 11:15 am - 12:00 pm | ETS - Iowa City |
| Wed Sep 09 | Morning Training Session | 8:00 AM - 9:00 AM | ETS - Iowa City |
Exciting New Location Opening Soon!
We're thrilled to announce that a new location is on the way! Stay tuned for updates and be among the first to experience what we have in store.
WELCOME
We are excited to announce that our facility will be opening soon! Join us as we prepare to unveil state-of-the-art training equipment and amenities designed to elevate your fitness journey. Mark your calendars for our grand opening event and be part of something special!
Why Choose Our
Facility?
State-of-the-art equipment and expert trainers await you.
Exclusive Member Benefits
Access to premium classes and personalized training.
Founding Membership Pricing Available
Lock in your rate before it's too late!
Founding Members Benefits
Hear from our athletes about their ETS experience.
Elite Performance
Train like the pros with measurable speed, power, strength.
Positive & Challenging Environment
Push, Support, Repeat. ETS fuels high standards with real encouragement.
Character Development
It goes beyond the Scoreboard. Leadership, discipline, resilience.
Lifestyle Impact
Health That Lasts. Move well, eat smart, sleep better.
Lock your spot before we fill up
Book Free Evaluation our programs