ETS - Grand Rapids Sports Performance Training | ETS Performance
ETS - Grand Rapids
Welcome to our Grand Rapids location, where we empower athletes to reach their full potential. Experience cutting-edge training facilities and personalized coaching to elevate your game.
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Address
3701 32nd Street Southeast Grand Rapids MI 49512
grandrapids@etsperformance.com
Schedule
Mon-Sat: 6:00am - 09:00pm
Phone
(616) 5524474
TRAINING OPTIONS
2026 FALL Kokoro Total Performance
WHEN: August 24th-October 9th
SESSIONS: Monday-Friday (up to 4x per week)
TIME: CLICK REGISTER FOR TIMES
COST: $310/athlete
Adult-Fit Fall Bootcamp
WHEN: August 17th - October 8th
SESSIONS: Monday, Wednesday, Thursday
TIME: 7:00 - 8:00 pm
COST: $240 Paid in Full
Why train here
Empower your athletic journey with our tailored program.
VALD tech
Utilize VALD technology for precise performance tracking.
20+ Yards of Turf
Train on our exclusive 20+ yard turf field.
Experienced coaches
Learn from experienced coaches dedicated to your success.
ETS Grand Rapids Training Programs
Tailored training for every athlete’s journey.
Key Program Information
Designed for ages 8+, our programs focus on movement quality, speed, strength, and confidence. Each individual plan is scaled to experience level.
Session Structure
Engaging, small-group sessions that balance speed, power, and strength for maximum improvement.
Progress Tracking
Simple, objective feedback every phase so athletes, and parents, see real progress.
Community Engagement
A positive, demanding environment where athletes connect, compete, and grow together.
Ongoing Support
Coaches are available between sessions to answer questions and adjust your plan.
Book a free evaluation
Class Schedule
Find a time that fits. Choose your session and get started this week.
Mon, 10 Aug
Speed Plus
11:00 am - 11:45 am
Total Performance
12:00 pm - 1:00 pm
Total Performance
1:00 pm - 2:00 pm
Total Performance
3:00 pm - 4:00 pm
Total Performance
4:00 pm - 5:00 pm
Speed Plus
5:00 pm - 5:45 pm
Total Performance
6:00 pm - 7:00 pm
Tue, 11 Aug
Speed Plus
11:00 am - 11:45 am
Total Performance
12:00 pm - 1:00 pm
Total Performance
1:00 pm - 2:00 pm
Total Performance
3:00 pm - 4:00 pm
Total Performance
4:00 pm - 5:00 pm
Speed Plus
5:00 pm - 5:45 pm
Total Performance
6:00 pm - 7:00 pm
Wed, 12 Aug
Speed Plus
11:00 am - 11:45 am
Total Performance
12:00 pm - 1:00 pm
Total Performance
1:00 pm - 2:00 pm
Total Performance
3:00 pm - 4:00 pm
Total Performance
4:00 pm - 5:00 pm
Speed Plus
5:00 pm - 5:45 pm
Total Performance
6:00 pm - 7:00 pm
Thu, 13 Aug
Speed Plus
11:00 am - 11:45 am
Total Performance
12:00 pm - 1:00 pm
Total Performance
1:00 pm - 2:00 pm
Total Performance
3:00 pm - 4:00 pm
Total Performance
4:00 pm - 5:00 pm
Speed Plus
5:00 pm - 5:45 pm
Total Performance
6:00 pm - 7:00 pm
Fri, 14 Aug
Speed Plus
11:00 am - 11:45 am
Total Performance
12:00 pm - 1:00 pm
Total Performance
1:00 pm - 2:00 pm
Total Performance
2:00 pm - 3:00 pm
Total Performance
3:00 pm - 4:00 pm
Total Performance
4:00 pm - 5:00 pm
Sat, 15 Aug
Total Performance
9:30 am - 10:30 am
Our Programs
Reviews
I can't say enough good things about ETS, the program in general, and the trainers. My son worked out very hard on his own, but felt something was missing. He wanted to get faster and stronger for the 2026 football season and we had heard about ETS from other High School athletes at our school. After the first week of training he could already tell a difference as they created a program to fit his goals. He was working muscles that he had never worked before and fell in love with the program. Not only does he love the workout, but the vibe during the session is unmatched. The coaches are fun and really care about the kids and want to ensure they are using proper form and help push them when needed. After 4 months of training, you can see a huge difference with my son, not only physically, but emotionally. Going to the sessions and working with college athletes has boosted his confidence and he pushes himself even harder. The program is a little pricy, but compared to other programs and being able to attend unlimited classes really creates a better value than other places we looked into. The program works if your child is dedicated and ready to take on the challenge. The proof is there, last night at football practice, my son's old coaches could instantly tell a difference in how strong and fast he has gotten. The program has opened new opportunities for him on his team and is helping him reach his goals.
Audra Richards
April 20, 2026
My sons were able to train with pros who treated them like teammates while giving them great advice about the next level. ETS has created programs that get real results and an environment that had my 10 year old and freshman son begging to skip school so they could train at ETS. Thank you to the ETS family for creating an environment where pros and future pros can get better.
Jourdon Wilson
April 17, 2026
Ever since my son joined ETS, he has become more intentional, confident, and dedicated to the work it takes to become successful—not only in training, but in life as well. We’re so happy to have joined the ETS family. From the tailored training specific to each athlete to the monthly testing used to adjust the training regimen, everything is designed to help each athlete reach their full potential. It has been one of the best decisions we’ve made as a family, and the impact goes far beyond sports.
Lorenzo Young
April 17, 2026
Ets has been an amazing experience for me!!! The top notch coaching, care and attention to detail from the staff sets this gym apart. If you want to train like a pro, go to ETS Grand Rapids
James Kent Jr
March 31, 2026
Great environment to be around and workout in and a lot good people in the building
Aaron Wofford
March 31, 2026
Best equipment and workout environment in Michigan
Tyson Lee
March 31, 2026
4.9
from over
48
Reviews
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Exciting New Location Opening Soon!
We're thrilled to announce that a new location is on the way! Stay tuned for updates and be among the first to experience what we have in store.
WELCOME
We are excited to announce that our facility will be opening soon! Join us as we prepare to unveil state-of-the-art training equipment and amenities designed to elevate your fitness journey. Mark your calendars for our grand opening event and be part of something special!
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ETS - Grand Rapids
Join us at our state-of-the-art facility, where innovation meets dedication. Be part of an exclusive community that prioritizes your athletic growth.
We're here for you
Empower your athletic journey with our tailored program.
Why Choose Our Facility?
State-of-the-art equipment and expert trainers await you.
Exclusive Member Benefits
Access to premium classes and personalized training.
Founding Membership Pricing Available
Lock in your rate before it's too late!
Founding Members Benefits
Hear from our athletes about their ETS experience.
Elite Performance
Train like the pros with measurable speed, power, strength.
Positive & Challenging Environment
Push, Support, Repeat. ETS fuels high standards with real encouragement.
Character Development
It goes beyond the Scoreboard. Leadership, discipline, resilience.
Lifestyle Impact
Health That Lasts. Move well, eat smart, sleep better.
Lock your spot before we fill up
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