# ETS - East Metro Welcome to our East Metro location, where we empower athletes to reach their full potential. Experience cutting-edge training facilities and personalized coaching to elevate your game. Book a free evaluation ## Address 4125 Radio Drive Woodbury MN 55129 ## Email etseastmetro@etsperformance.com ## Schedule Mon-Sat: 6:00am - 09:00pm ## Phone (651) 340-0797 ## **TRAINING OPTIONS** ### **2026 FALL Kokoro Total Performance** **WHEN:** August 24th-October 9th **SESSIONS:** Monday-Friday (up to 4x per week) **TIME:** CLICK REGISTER FOR TIMES **COST:** $310/athlete [REGISTER HERE](https://etsperformance.gymmasteronline.com/portal/membership/2609fd142bf579b93d90e08598d3a480) ### **Adult-Fit Fall Bootcamp** **WHEN:** August 17th - October 8th **SESSIONS:** Monday, Wednesday, Thursday **TIME:** 7:00 - 8:00 pm **COST:** $240 Paid in Full [REGISTER HERE](https://etsperformance.gymmasteronline.com/portal/membership/80c1cf496066e4307761d6f98f9c8b2e) ## **Why train here** Empower your athletic journey with our tailored program. ### VALD tech Utilize VALD technology for precise performance tracking. ### 20+ Yards of Turf Train on our exclusive 20+ yard turf field. ### Experienced coaches Learn from experienced coaches dedicated to your success. ## ETS East Metro Training Programs Tailored training for every athlete’s journey. ### Key Program Information Designed for ages 8+, our programs focus on movement quality, speed, strength, and confidence. Each individual plan is scaled to experience level. ### Session Structure Engaging, small-group sessions that balance speed, power, and strength for maximum improvement. ### Progress Tracking Simple, objective feedback every phase so athletes, and parents, see real progress. ### Community Engagement A positive, demanding environment where athletes connect, compete, and grow together. ### Ongoing Support Coaches are available between sessions to answer questions and adjust your plan. Book a free evaluation ## Class Schedule Find a time that fits. Choose your session and get started this week. ### Training sessions - **Mon, 10 Aug** - **College Athletes Total Performance**: 6:00 am - 7:00 am - **Total Performance**: 9:00 am - 10:00 am - **Total Performance**: 10:00 am - 11:00 am - **Total Performance**: 11:00 am - 12:00 pm - **Total Performance**: 3:00 pm - 4:00 pm - **Total Performance**: 4:00 pm - 5:00 pm - **Speed Plus**: 4:30 pm - 5:15 pm - **Total Performance**: 5:00 pm - 6:00 pm - **Tue, 11 Aug** - **College Athletes Total Performance**: 6:00 am - 7:00 am - **Total Performance**: 9:00 am - 10:00 am - **Total Performance**: 10:00 am - 11:00 am - **Total Performance**: 11:00 am - 12:00 pm - **Total Performance**: 3:00 pm - 4:00 pm - **Total Performance**: 4:00 pm - 5:00 pm - **Speed Plus**: 4:30 pm - 5:15 pm - **Total Performance**: 5:00 pm - 6:00 pm - **Wed, 12 Aug** - **Total Performance**: 9:00 am - 10:00 am - **Total Performance**: 10:00 am - 11:00 am - **Total Performance**: 11:00 am - 12:00 pm - **Speed Plus**: 11:30 am - 12:15 pm - **Total Performance**: 3:00 pm - 4:00 pm - **Total Performance**: 4:00 pm - 5:00 pm - **Speed Plus**: 4:30 pm - 5:15 pm - **Total Performance**: 5:00 pm - 6:00 pm - **Thu, 13 Aug** - **College Athletes Total Performance**: 6:00 am - 7:00 am - **Total Performance**: 9:00 am - 10:00 am - **Total Performance**: 10:00 am - 11:00 am - **Total Performance**: 11:00 am - 12:00 pm - **Total Performance**: 3:00 pm - 4:00 pm - **Total Performance**: 4:00 pm - 5:00 pm - **Speed Plus**: 4:30 pm - 5:15 pm - **Total Performance**: 5:00 pm - 6:00 pm - **Fri, 14 Aug** - **College Athletes Total Performance**: 6:00 am - 7:00 am - **Total Performance**: 9:00 am - 10:00 am - **Total Performance**: 10:00 am - 11:00 am - **Total Performance**: 11:00 am - 12:00 pm - **Speed Plus**: 11:30 am - 12:15 pm - **Sat, 15 Aug** - **Total Performance**: 8:00 am - 9:00 am - **Total Performance**: 9:00 am - 10:00 am - **Speed Plus**: 10:15 am - 11:00 am ## **Reviews** I am building and training my daughter to become a high performance athlete. These guys are pros and have made my daughter much stronger. George Awada April 12, 2026 My son has been attending ETS for 2 years now, the trainers are knowledgeable and encouraging and truly invested in the kids. Wes has been amazing to work with from a parent's standpoint. Michelle Barker April 5, 2026 Amazing coaching. Hudson V June 28, 2025 I love ETS so much and have built so much muscle and increased my strength and vertical over my time there! The trainers are so energetic and knowledgeable and make sure your program fits with how your body is feeling and what is going on outside of training. I’m so grateful for my experience with ETS and happy with my progress over the past several months. Brooke Estochen June 8, 2025 4.4 from over 35 Reviews ## **Find us on Instagram** Explore our training facility in action! ## Ready to train like a pro? Book Free Evaluation ## Exciting New Location Opening Soon! We're thrilled to announce that a new location is on the way! Stay tuned for updates and be among the first to experience what we have in store. ## WELCOME We are excited to announce that our facility will be opening soon! Join us as we prepare to unveil state-of-the-art training equipment and amenities designed to elevate your fitness journey. Mark your calendars for our grand opening event and be part of something special! ## **Why Choose Our** **‍** **Facility?** State-of-the-art equipment and expert trainers await you.