# ETS - Duluth Welcome to our Duluth location, where we empower athletes to reach their full potential. Experience cutting-edge training facilities and personalized coaching to elevate your game. Book a free evaluation ## Address 1202 Maple Grove Road Duluth MN 55811 ## Email duluth@etsperformance.com ## Schedule Mon-Sat: 6:00am - 09:00pm ## Phone (218) 4644688 ## **TRAINING OPTIONS** ### **2026 FALL Kokoro Total Performance** **WHEN:** August 24th-October 9th **SESSIONS:** Monday-Friday (up to 4x per week) **TIME:** CLICK REGISTER FOR TIMES **COST:** $310/athlete [REGISTER HERE](https://etsperformance.gymmasteronline.com/portal/membership/2609fd142bf579b93d90e08598d3a480) ### **Adult-Fit Fall Bootcamp** **WHEN:** August 17th - October 8th **SESSIONS:** Monday, Wednesday, Thursday **TIME:** 7:00 - 8:00 pm **COST:** $240 Paid in Full [REGISTER HERE](https://etsperformance.gymmasteronline.com/portal/membership/80c1cf496066e4307761d6f98f9c8b2e) ## **Why train here** Empower your athletic journey with our tailored program. ### VALD tech Utilize VALD technology for precise performance tracking. ### 25+ Yards of Turf Train on our exclusive 25+ yard turf field. ### Experienced coaches Learn from experienced coaches dedicated to your success. ## ETS Duluth Training Programs Tailored training for every athlete’s journey. ### Key Program Information Designed for ages 8+, our programs focus on movement quality, speed, strength, and confidence. Each individual plan is scaled to experience level. ### Session Structure Engaging, small-group sessions that balance speed, power, and strength for maximum improvement. ### Progress Tracking Simple, objective feedback every phase so athletes, and parents, see real progress. ### Community Engagement A positive, demanding environment where athletes connect, compete, and grow together. ### Ongoing Support Coaches are available between sessions to answer questions and adjust your plan. Book a free evaluation ## Class Schedule Find a time that fits. Choose your session and get started this week. | Day | Session | Time | | --- | ------------------------- | ------------------ | | Mon | Total Performance | 8:00 am - 9:00 am | | Mon | Total Performance | 9:00 am - 10:00 am | | Mon | Speed Plus | 9:15 am - 10:00 am | | Mon | Total Performance | 10:00 am - 11:00 am| | Mon | Total Performance | 11:00 am - 11:30 am| | Mon | Total Performance | 11:30 am - 12:30 pm| | Mon | Total Performance | 4:00 pm - 5:00 pm | | Mon | Total Performance | 5:00 pm - 6:00 pm | | Mon | Speed Plus | 5:45 pm - 6:30 pm | | Mon | Total Performance | 6:00 pm - 7:00 pm | | Tue | Total Performance | 8:00 am - 9:00 am | | Tue | Total Performance | 9:00 am - 10:00 am | | Tue | Speed Plus | 9:15 am - 10:00 am | | Tue | Total Performance | 10:00 am - 11:00 am| | Tue | Total Performance | 11:00 am - 11:30 am| | Tue | Total Performance | 11:30 am - 12:30 pm| | Tue | Total Performance | 3:00 pm - 4:00 pm | | Tue | Total Performance | 4:00 pm - 5:00 pm | | Tue | Total Performance | 5:00 pm - 6:00 pm | | Tue | Speed Plus | 5:15 pm - 6:00 pm | | Wed | Total Performance | 8:00 am - 9:00 am | | Wed | Total Performance | 9:00 am - 10:00 am | | Wed | Speed Plus | 9:15 am - 10:00 am | | Wed | Total Performance | 10:00 am - 11:00 am| | Wed | Total Performance | 11:00 am - 11:30 am| | Wed | Total Performance | 11:30 am - 12:30 pm| | Wed | Total Performance | 3:00 pm - 4:00 pm | | Wed | Total Performance | 4:00 pm - 5:00 pm | | Wed | Total Performance | 5:00 pm - 6:00 pm | | Wed | Speed Plus | 5:15 pm - 6:00 pm | | Thu | Total Performance | 8:00 am - 9:00 am | | Thu | Total Performance | 9:00 am - 10:00 am | | Thu | Speed Plus | 9:15 am - 10:00 am | | Thu | Total Performance | 10:00 am - 11:00 am| | Thu | Total Performance | 11:00 am - 11:30 am| | Thu | Total Performance | 11:30 am - 12:30 pm| | Thu | Total Performance | 4:00 pm - 5:00 pm | | Thu | Total Performance | 5:00 pm - 6:00 pm | | Thu | Speed Plus | 5:45 pm - 6:30 pm | | Thu | Total Performance | 6:00 pm - 7:00 pm | | Fri | Total Performance | 8:00 am - 9:00 am | | Fri | Total Performance | 9:00 am - 10:00 am | | Fri | Speed Plus | 9:15 am - 10:00 am | | Fri | Total Performance | 10:00 am - 11:00 am| | Fri | Total Performance | 11:00 am - 11:30 am| | Fri | Total Performance | 11:30 am - 12:30 pm| | Sat | Total Performance | 8:00 am - 9:00 am | | Sat | Total Performance | 9:00 am - 10:00 am | | Sat | Speed Plus | 9:15 am - 10:00 am | | Sat | Total Performance | 10:00 am - 11:00 am| ### Book Your Free Performance Evaluation Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance. See your metrics, mobility, and next steps to reach peak form. ## **Reviews** ### I go here Odin Homstad August 6, 2026 ETS Gym is an amazing place to train. The 1-on-1 coaching really helps push you to your max and makes every workout feel personalized to your goals. The trainers are motivating, knowledgeable, and genuinely care about helping you improve. The atmosphere is great, the equipment is solid, and you can tell everyone there wants to see you succeed. Definitely a 5-star gym for anyone serious about getting stronger and better. Dane Hoffbauer May 20, 2026 Great place to be I always leave with a smile on my face. 😁 Ellie Pease May 20, 2026 Amazing environment with coach’s that care and want to see you succeed. Held me get stronger and faster. ben freetime May 14, 2026 Best environment, Best Workouts, Best Trainers, Best Workout place around. I have gone here for 3 years. Tired planet fitness, and other places and still came back here every time. Never going to another place. kailyn jauhola May 14, 2026 This is a great gym! The great trainers and helpers and the great equipment have helped me get a lot faster and stronger for my sport. I would highly recommend! Matthew Burton May 2, 2026 4.7 from over 19 Reviews ## **Find us on Instagram** Explore our training facility in action! ## Ready to train like a pro? Book Free Evaluation # Exciting New Location Opening Soon! We're thrilled to announce that a new location is on the way! Stay tuned for updates and be among the first to experience what we have in store. ## WELCOME We are excited to announce that our facility will be opening soon! Join us as we prepare to unveil state-of-the-art training equipment and amenities designed to elevate your fitness journey. Mark your calendars for our grand opening event and be part of something special! ### **Why Choose Our** **‍** **Facility?** State-of-the-art equipment and expert trainers await you. ### **Exclusive Member Benefits** Access to premium classes and personalized training. #### **Founding Membership Pricing Available** Lock in your rate before it's too late! ## **Founding Members Benefits** Hear from our athletes about their ETS experience. ### Elite Performance Train like the pros with measurable speed, power, strength. ### Positive & Challenging Environment Push, Support, Repeat. ETS fuels high standards with real encouragement. ### Character Development It goes beyond the Scoreboard. Leadership, discipline, resilience. ### Lifestyle Impact Health That Lasts. Move well, eat smart, sleep better. ## Lock your spot before we fill up ### Book Free Evaluation