ETS - Duluth Sports Performance Training | ETS Performance
ETS - Duluth
Welcome to our Duluth location, where we empower athletes to reach their full potential. Experience cutting-edge training facilities and personalized coaching to elevate your game.
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Address
1202 Maple Grove Road Duluth MN 55811
Schedule
Mon-Sat: 6:00am - 09:00pm
Phone
(218) 4644688
TRAINING OPTIONS
2026 FALL Kokoro Total Performance
WHEN: August 24th-October 9th
SESSIONS: Monday-Friday (up to 4x per week)
TIME: CLICK REGISTER FOR TIMES
COST: $310/athlete
Adult-Fit Fall Bootcamp
WHEN: August 17th - October 8th
SESSIONS: Monday, Wednesday, Thursday
TIME: 7:00 - 8:00 pm
COST: $240 Paid in Full
Why train here
Empower your athletic journey with our tailored program.
VALD tech
Utilize VALD technology for precise performance tracking.
25+ Yards of Turf
Train on our exclusive 25+ yard turf field.
Experienced coaches
Learn from experienced coaches dedicated to your success.
ETS Duluth Training Programs
Tailored training for every athlete’s journey.
Key Program Information
Designed for ages 8+, our programs focus on movement quality, speed, strength, and confidence. Each individual plan is scaled to experience level.
Session Structure
Engaging, small-group sessions that balance speed, power, and strength for maximum improvement.
Progress Tracking
Simple, objective feedback every phase so athletes, and parents, see real progress.
Community Engagement
A positive, demanding environment where athletes connect, compete, and grow together.
Ongoing Support
Coaches are available between sessions to answer questions and adjust your plan.
Book a free evaluation
Class Schedule
Find a time that fits. Choose your session and get started this week.
| Day | Session | Time |
|---|---|---|
| Mon | Total Performance | 8:00 am - 9:00 am |
| Mon | Total Performance | 9:00 am - 10:00 am |
| Mon | Speed Plus | 9:15 am - 10:00 am |
| Mon | Total Performance | 10:00 am - 11:00 am |
| Mon | Total Performance | 11:00 am - 11:30 am |
| Mon | Total Performance | 11:30 am - 12:30 pm |
| Mon | Total Performance | 4:00 pm - 5:00 pm |
| Mon | Total Performance | 5:00 pm - 6:00 pm |
| Mon | Speed Plus | 5:45 pm - 6:30 pm |
| Mon | Total Performance | 6:00 pm - 7:00 pm |
| Tue | Total Performance | 8:00 am - 9:00 am |
| Tue | Total Performance | 9:00 am - 10:00 am |
| Tue | Speed Plus | 9:15 am - 10:00 am |
| Tue | Total Performance | 10:00 am - 11:00 am |
| Tue | Total Performance | 11:00 am - 11:30 am |
| Tue | Total Performance | 11:30 am - 12:30 pm |
| Tue | Total Performance | 3:00 pm - 4:00 pm |
| Tue | Total Performance | 4:00 pm - 5:00 pm |
| Tue | Total Performance | 5:00 pm - 6:00 pm |
| Tue | Speed Plus | 5:15 pm - 6:00 pm |
| Wed | Total Performance | 8:00 am - 9:00 am |
| Wed | Total Performance | 9:00 am - 10:00 am |
| Wed | Speed Plus | 9:15 am - 10:00 am |
| Wed | Total Performance | 10:00 am - 11:00 am |
| Wed | Total Performance | 11:00 am - 11:30 am |
| Wed | Total Performance | 11:30 am - 12:30 pm |
| Wed | Total Performance | 3:00 pm - 4:00 pm |
| Wed | Total Performance | 4:00 pm - 5:00 pm |
| Wed | Total Performance | 5:00 pm - 6:00 pm |
| Wed | Speed Plus | 5:15 pm - 6:00 pm |
| Thu | Total Performance | 8:00 am - 9:00 am |
| Thu | Total Performance | 9:00 am - 10:00 am |
| Thu | Speed Plus | 9:15 am - 10:00 am |
| Thu | Total Performance | 10:00 am - 11:00 am |
| Thu | Total Performance | 11:00 am - 11:30 am |
| Thu | Total Performance | 11:30 am - 12:30 pm |
| Thu | Total Performance | 4:00 pm - 5:00 pm |
| Thu | Total Performance | 5:00 pm - 6:00 pm |
| Thu | Speed Plus | 5:45 pm - 6:30 pm |
| Thu | Total Performance | 6:00 pm - 7:00 pm |
| Fri | Total Performance | 8:00 am - 9:00 am |
| Fri | Total Performance | 9:00 am - 10:00 am |
| Fri | Speed Plus | 9:15 am - 10:00 am |
| Fri | Total Performance | 10:00 am - 11:00 am |
| Fri | Total Performance | 11:00 am - 11:30 am |
| Fri | Total Performance | 11:30 am - 12:30 pm |
| Sat | Total Performance | 8:00 am - 9:00 am |
| Sat | Total Performance | 9:00 am - 10:00 am |
| Sat | Speed Plus | 9:15 am - 10:00 am |
| Sat | Total Performance | 10:00 am - 11:00 am |
Book Your Free Performance Evaluation
Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance. See your metrics, mobility, and next steps to reach peak form.
Reviews
I go here
Odin Homstad
August 6, 2026
ETS Gym is an amazing place to train. The 1-on-1 coaching really helps push you to your max and makes every workout feel personalized to your goals. The trainers are motivating, knowledgeable, and genuinely care about helping you improve. The atmosphere is great, the equipment is solid, and you can tell everyone there wants to see you succeed. Definitely a 5-star gym for anyone serious about getting stronger and better.
Dane Hoffbauer
May 20, 2026
Great place to be I always leave with a smile on my face. 😁
Ellie Pease
May 20, 2026
Amazing environment with coach’s that care and want to see you succeed. Held me get stronger and faster.
ben freetime
May 14, 2026
Best environment, Best Workouts, Best Trainers, Best Workout place around. I have gone here for 3 years. Tired planet fitness, and other places and still came back here every time. Never going to another place.
kailyn jauhola
May 14, 2026
This is a great gym! The great trainers and helpers and the great equipment have helped me get a lot faster and stronger for my sport. I would highly recommend!
Matthew Burton
May 2, 2026
4.7
from over
19
Reviews
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Exciting New Location Opening Soon!
We're thrilled to announce that a new location is on the way! Stay tuned for updates and be among the first to experience what we have in store.
WELCOME
We are excited to announce that our facility will be opening soon! Join us as we prepare to unveil state-of-the-art training equipment and amenities designed to elevate your fitness journey. Mark your calendars for our grand opening event and be part of something special!
Why Choose Our Facility?
State-of-the-art equipment and expert trainers await you.
Exclusive Member Benefits
Access to premium classes and personalized training.
Founding Membership Pricing Available
Lock in your rate before it's too late!
Founding Members Benefits
Hear from our athletes about their ETS experience.
Elite Performance
Train like the pros with measurable speed, power, strength.
Positive & Challenging Environment
Push, Support, Repeat. ETS fuels high standards with real encouragement.
Character Development
It goes beyond the Scoreboard. Leadership, discipline, resilience.
Lifestyle Impact
Health That Lasts. Move well, eat smart, sleep better.