# ETS - Central Lakes

Welcome to our Central Lakes location, where we empower athletes to reach their full potential. Experience cutting-edge training facilities and personalized coaching to elevate your game.

## Address

1000 South Benton Drive Suite 411 Sauk Rapids MN 56379

## Email

centrallakes@etsperformance.com

## Schedule

Mon-Sat: 6:00am - 09:00pm

## Phone

(320) 3453550

## TRAINING OPTIONS

### 2026 FALL Kokoro Total Performance

**WHEN:** August 24th-October 9th  
**SESSIONS:** Monday-Friday (up to 4x per week)  
**TIME:** CLICK REGISTER FOR TIMES  
**COST:** $310/athlete  
[REGISTER HERE](https://etsperformance.gymmasteronline.com/portal/membership/2609fd142bf579b93d90e08598d3a480)

### Adult-Fit Fall Bootcamp

**WHEN:** August 17th - October 8th  
**SESSIONS:** Monday, Wednesday, Thursday  
**TIME:** 7:00 - 8:00 pm  
**COST:** $240 Paid in Full  
[REGISTER HERE](https://etsperformance.gymmasteronline.com/portal/membership/80c1cf496066e4307761d6f98f9c8b2e)

## Why train here

Empower your athletic journey with our tailored program.

### VALD tech

Utilize VALD technology for precise performance tracking.

### 25+ Yards of Turf

Train on our exclusive 25+ yard turf field.

### Experienced coaches

Learn from experienced coaches dedicated to your success.

## ETS Central Lakes Training Programs

Designed for ages 8+, our programs focus on movement quality, speed, strength, and confidence. Each individual plan is scaled to experience level.

### Session Structure

Engaging, small-group sessions that balance speed, power, and strength for maximum improvement.

### Progress Tracking

Simple, objective feedback every phase so athletes, and parents, see real progress.

### Community Engagement

A positive, demanding environment where athletes connect, compete, and grow together.

### Ongoing Support

Coaches are available between sessions to answer questions and adjust your plan.

## Class Schedule

### Class times available:
- **Mon, 10 Aug**  
   - Total Performance 8:00 am - 9:00 am  
   - Total Performance 9:00 am - 10:00 am  
   - Total Performance 10:00 am - 11:00 am  
   - Speed Plus 10:30 am - 11:15 am  
   - Total Performance 3:00 pm - 4:00 pm  
   - Total Performance 4:00 pm - 5:00 pm  
   - Total Performance 5:00 pm - 6:00 pm  
   - Speed Plus 5:30 pm - 6:15 pm  
   - College Athletes Total Performance 6:00 pm - 7:00 pm  
- **Tue, 11 Aug**  
   - (Similar structure for each day)...

## Reviews

As a parent of a very active child, we wanted to give our daughter every opportunity to build a strong foundation for whatever sports and/or activities she may choose to pursue in the future. Currently, it has been basketball, so we looked into gyms in the St. Cloud/Sauk Rapids area and ETS came up as an option. Since she’s joined ETS Performance, it’s been truly incredible — it’s not only been helping her physically, but it’s also helping her develop confidence, resilience, coordination, and a love for movement at an early age.

**July 30, 2026 - L Mons**  
ETS has been and continues to be a great place for our daughter to work on many skills to help her become stronger and quicker for the sports she is involved in throughout the year.

## Upcoming Events

We're thrilled to announce that a new location is on the way! Stay tuned for updates and be among the first to experience what we have in store.

## Why Choose Our Facility?

State-of-the-art equipment and expert trainers await you. {Founding Membership Pricing Available}

## Ready to unlock your potential?

Book Free Evaluation

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### Book Your Free Performance Evaluation

Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance.