ETS - Central Lakes

Welcome to our Central Lakes location, where we empower athletes to reach their full potential. Experience cutting-edge training facilities and personalized coaching to elevate your game.

Address

1000 South Benton Drive Suite 411 Sauk Rapids MN 56379

Email

centrallakes@etsperformance.com

Schedule

Mon-Sat: 6:00am - 09:00pm

Phone

(320) 3453550

TRAINING OPTIONS

2026 FALL Kokoro Total Performance

WHEN: August 24th-October 9th
SESSIONS: Monday-Friday (up to 4x per week)
TIME: CLICK REGISTER FOR TIMES
COST: $310/athlete
REGISTER HERE

Adult-Fit Fall Bootcamp

WHEN: August 17th - October 8th
SESSIONS: Monday, Wednesday, Thursday
TIME: 7:00 - 8:00 pm
COST: $240 Paid in Full
REGISTER HERE

Why train here

Empower your athletic journey with our tailored program.

VALD tech

Utilize VALD technology for precise performance tracking.

25+ Yards of Turf

Train on our exclusive 25+ yard turf field.

Experienced coaches

Learn from experienced coaches dedicated to your success.

ETS Central Lakes Training Programs

Designed for ages 8+, our programs focus on movement quality, speed, strength, and confidence. Each individual plan is scaled to experience level.

Session Structure

Engaging, small-group sessions that balance speed, power, and strength for maximum improvement.

Progress Tracking

Simple, objective feedback every phase so athletes, and parents, see real progress.

Community Engagement

A positive, demanding environment where athletes connect, compete, and grow together.

Ongoing Support

Coaches are available between sessions to answer questions and adjust your plan.

Class Schedule

Class times available:

• Mon, 10 Aug
  • Total Performance 8:00 am - 9:00 am
  • Total Performance 9:00 am - 10:00 am
  • Total Performance 10:00 am - 11:00 am
  • Speed Plus 10:30 am - 11:15 am
  • Total Performance 3:00 pm - 4:00 pm
  • Total Performance 4:00 pm - 5:00 pm
  • Total Performance 5:00 pm - 6:00 pm
  • Speed Plus 5:30 pm - 6:15 pm
  • College Athletes Total Performance 6:00 pm - 7:00 pm
• Tue, 11 Aug
  • (Similar structure for each day)...

Reviews

As a parent of a very active child, we wanted to give our daughter every opportunity to build a strong foundation for whatever sports and/or activities she may choose to pursue in the future. Currently, it has been basketball, so we looked into gyms in the St. Cloud/Sauk Rapids area and ETS came up as an option. Since she’s joined ETS Performance, it’s been truly incredible — it’s not only been helping her physically, but it’s also helping her develop confidence, resilience, coordination, and a love for movement at an early age.

July 30, 2026 - L Mons
ETS has been and continues to be a great place for our daughter to work on many skills to help her become stronger and quicker for the sports she is involved in throughout the year.

Upcoming Events

We're thrilled to announce that a new location is on the way! Stay tuned for updates and be among the first to experience what we have in store.

Why Choose Our Facility?

State-of-the-art equipment and expert trainers await you. {Founding Membership Pricing Available}

Ready to unlock your potential?

Book Free Evaluation

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Book Your Free Performance Evaluation

Train smarter. Claim your complimentary 40-minute evaluation at ETS Performance.