# ETS - Bismarck Welcome to our Bismarck location, where we empower athletes to reach their full potential. Experience cutting-edge training facilities and personalized coaching to elevate your game. Book a free evaluation ## Address 1900 Commerce Drive #305 Bismarck ND 58501 ## Email bismarck@etsperformance.com ## Schedule Mon-Sat: 6:00am - 09:00pm ## Phone (701) 7126688 ## **TRAINING OPTIONS** ### **2026 FALL Kokoro Total Performance** **WHEN:** August 24th-October 9th **SESSIONS:** Monday-Friday (up to 4x per week) **TIME:** CLICK REGISTER FOR TIMES **COST:** $310/athlete [REGISTER HERE](https://etsperformance.gymmasteronline.com/portal/membership/2609fd142bf579b93d90e08598d3a480) ### **Adult-Fit Fall Bootcamp** **WHEN:** August 17th - October 8th **SESSIONS:** Monday, Wednesday, Thursday **TIME:** 7:00 - 8:00 pm **COST:** $240 Paid in Full [REGISTER HERE](https://etsperformance.gymmasteronline.com/portal/membership/80c1cf496066e4307761d6f98f9c8b2e) ## **Why train here** Empower your athletic journey with our tailored program. ### VALD tech Utilize VALD technology for precise performance tracking. ### 25+ Yards of Turf Train on our exclusive 25+ yard turf field. ### Experienced coaches Learn from experienced coaches dedicated to your success. ## ETS Bismarck Training Programs Tailored training for every athlete’s journey. ### Key Program Information Designed for ages 8+, our programs focus on movement quality, speed, strength, and confidence. Each individual plan is scaled to experience level. ### Session Structure Engaging, small-group sessions that balance speed, power, and strength for maximum improvement. ### Progress Tracking Simple, objective feedback every phase so athletes, and parents, see real progress. ### Community Engagement A positive, demanding environment where athletes connect, compete, and grow together. ### Ongoing Support Coaches are available between sessions to answer questions and adjust your plan. Book a free evaluation ## Class Schedule Find a time that fits. Choose your session and get started this week. ### Training Sessions Schedule | Day | Time | Session | |--------|-------------------------------|---------------------------------| | Monday | 6:00 am - 7:00 am | Total Performance | | Monday | 7:00 am - 8:00 am | College Athletes Total Performance | | Monday | 9:00 am - 10:00 am | Total Performance | | Monday | 10:00 am - 11:00 am | Total Performance | | Monday | 11:00 am - 12:00 pm | Total Performance | | Monday | 11:15 am - 12:00 pm | Speed Plus | | Monday | 3:00 pm - 4:00 pm | Total Performance | | Monday | 4:00 pm - 5:00 pm | Total Performance | | Monday | 5:00 pm - 6:00 pm | Total Performance | | Monday | 5:15 pm - 6:00 pm | Speed Plus | | Tuesday| 9:00 am - 10:00 am | Total Performance | | Tuesday| 10:00 am - 11:00 am | Total Performance | | Tuesday| 11:00 am - 12:00 pm | Total Performance | | Tuesday| 11:15 am - 12:00 pm | Speed Plus | | Tuesday| 3:00 pm - 4:00 pm | Total Performance | | Tuesday| 4:00 pm - 5:00 pm | Total Performance | | Tuesday| 5:00 pm - 6:00 pm | Total Performance | | Wednesday| 6:00 am - 7:00 am | Total Performance | | Wednesday| 7:00 am - 8:00 am | College Athletes Total Performance | | Wednesday| 9:00 am - 10:00 am | Total Performance | | Wednesday| 10:00 am - 11:00 am | Total Performance | | Wednesday| 11:00 am - 12:00 pm | Total Performance | | Wednesday| 11:15 am - 12:00 pm | Speed Plus | | Wednesday| 3:00 pm - 4:00 pm | Total Performance | | Wednesday| 4:00 pm - 5:00 pm | Total Performance | | Wednesday| 5:00 pm - 6:00 pm | Total Performance | | Wednesday| 5:15 pm - 6:00 pm | Speed Plus | | Thursday| 9:00 am - 10:00 am | Total Performance | | Thursday| 10:00 am - 11:00 am | Total Performance | | Thursday| 11:00 am - 12:00 pm | Total Performance | | Thursday| 11:15 am - 12:00 pm | Speed Plus | | Thursday| 3:00 pm - 4:00 pm | Total Performance | | Thursday| 4:00 pm - 5:00 pm | Total Performance | | Thursday| 5:00 pm - 6:00 pm | Total Performance | | Friday | 6:00 am - 7:00 am | Total Performance | | Friday | 7:00 am - 8:00 am | College Athletes Total Performance | | Friday | 9:00 am - 10:00 am | Total Performance | | Friday | 10:00 am - 11:00 am | Total Performance | | Friday | 11:00 am - 12:00 pm | Total Performance | | Friday | 11:15 am - 12:00 pm | Speed Plus | | Friday | 3:00 pm - 4:00 pm | Total Performance | | Friday | 4:00 pm - 5:00 pm | Total Performance | | Friday | 5:00 pm - 6:00 pm | Total Performance | | Friday | 5:15 pm - 6:00 pm | Speed Plus | | Saturday| 9:00 am - 10:00 am | Total Performance | | Saturday| 10:00 am - 11:00 am | Total Performance | | Saturday| 11:00 am - 12:00 pm | Total Performance | | Saturday| 12:00 pm - 12:45 pm | Speed Plus | | Wednesday| 8:00 AM - 9:00 AM | Morning Training Session |