ETS - Bismarck Sports Performance Training | ETS Performance
ETS - Bismarck
Welcome to our Bismarck location, where we empower athletes to reach their full potential. Experience cutting-edge training facilities and personalized coaching to elevate your game.
Book a free evaluation
Address
1900 Commerce Drive #305 Bismarck ND 58501
Schedule
Mon-Sat: 6:00am - 09:00pm
Phone
(701) 7126688
TRAINING OPTIONS
2026 FALL Kokoro Total Performance
WHEN: August 24th-October 9th
SESSIONS: Monday-Friday (up to 4x per week)
TIME: CLICK REGISTER FOR TIMES
COST: $310/athlete
Adult-Fit Fall Bootcamp
WHEN: August 17th - October 8th
SESSIONS: Monday, Wednesday, Thursday
TIME: 7:00 - 8:00 pm
COST: $240 Paid in Full
Why train here
Empower your athletic journey with our tailored program.
VALD tech
Utilize VALD technology for precise performance tracking.
25+ Yards of Turf
Train on our exclusive 25+ yard turf field.
Experienced coaches
Learn from experienced coaches dedicated to your success.
ETS Bismarck Training Programs
Tailored training for every athlete’s journey.
Key Program Information
Designed for ages 8+, our programs focus on movement quality, speed, strength, and confidence. Each individual plan is scaled to experience level.
Session Structure
Engaging, small-group sessions that balance speed, power, and strength for maximum improvement.
Progress Tracking
Simple, objective feedback every phase so athletes, and parents, see real progress.
Community Engagement
A positive, demanding environment where athletes connect, compete, and grow together.
Ongoing Support
Coaches are available between sessions to answer questions and adjust your plan.
Book a free evaluation
Class Schedule
Find a time that fits. Choose your session and get started this week.
Training Sessions Schedule
| Day | Time | Session |
|---|---|---|
| Monday | 6:00 am - 7:00 am | Total Performance |
| Monday | 7:00 am - 8:00 am | College Athletes Total Performance |
| Monday | 9:00 am - 10:00 am | Total Performance |
| Monday | 10:00 am - 11:00 am | Total Performance |
| Monday | 11:00 am - 12:00 pm | Total Performance |
| Monday | 11:15 am - 12:00 pm | Speed Plus |
| Monday | 3:00 pm - 4:00 pm | Total Performance |
| Monday | 4:00 pm - 5:00 pm | Total Performance |
| Monday | 5:00 pm - 6:00 pm | Total Performance |
| Monday | 5:15 pm - 6:00 pm | Speed Plus |
| Tuesday | 9:00 am - 10:00 am | Total Performance |
| Tuesday | 10:00 am - 11:00 am | Total Performance |
| Tuesday | 11:00 am - 12:00 pm | Total Performance |
| Tuesday | 11:15 am - 12:00 pm | Speed Plus |
| Tuesday | 3:00 pm - 4:00 pm | Total Performance |
| Tuesday | 4:00 pm - 5:00 pm | Total Performance |
| Tuesday | 5:00 pm - 6:00 pm | Total Performance |
| Wednesday | 6:00 am - 7:00 am | Total Performance |
| Wednesday | 7:00 am - 8:00 am | College Athletes Total Performance |
| Wednesday | 9:00 am - 10:00 am | Total Performance |
| Wednesday | 10:00 am - 11:00 am | Total Performance |
| Wednesday | 11:00 am - 12:00 pm | Total Performance |
| Wednesday | 11:15 am - 12:00 pm | Speed Plus |
| Wednesday | 3:00 pm - 4:00 pm | Total Performance |
| Wednesday | 4:00 pm - 5:00 pm | Total Performance |
| Wednesday | 5:00 pm - 6:00 pm | Total Performance |
| Wednesday | 5:15 pm - 6:00 pm | Speed Plus |
| Thursday | 9:00 am - 10:00 am | Total Performance |
| Thursday | 10:00 am - 11:00 am | Total Performance |
| Thursday | 11:00 am - 12:00 pm | Total Performance |
| Thursday | 11:15 am - 12:00 pm | Speed Plus |
| Thursday | 3:00 pm - 4:00 pm | Total Performance |
| Thursday | 4:00 pm - 5:00 pm | Total Performance |
| Thursday | 5:00 pm - 6:00 pm | Total Performance |
| Friday | 6:00 am - 7:00 am | Total Performance |
| Friday | 7:00 am - 8:00 am | College Athletes Total Performance |
| Friday | 9:00 am - 10:00 am | Total Performance |
| Friday | 10:00 am - 11:00 am | Total Performance |
| Friday | 11:00 am - 12:00 pm | Total Performance |
| Friday | 11:15 am - 12:00 pm | Speed Plus |
| Friday | 3:00 pm - 4:00 pm | Total Performance |
| Friday | 4:00 pm - 5:00 pm | Total Performance |
| Friday | 5:00 pm - 6:00 pm | Total Performance |
| Friday | 5:15 pm - 6:00 pm | Speed Plus |
| Saturday | 9:00 am - 10:00 am | Total Performance |
| Saturday | 10:00 am - 11:00 am | Total Performance |
| Saturday | 11:00 am - 12:00 pm | Total Performance |
| Saturday | 12:00 pm - 12:45 pm | Speed Plus |
| Wednesday | 8:00 AM - 9:00 AM | Morning Training Session |