ETS - Bismarck Sports Performance Training | ETS Performance

ETS - Bismarck

Welcome to our Bismarck location, where we empower athletes to reach their full potential. Experience cutting-edge training facilities and personalized coaching to elevate your game.

Book a free evaluation

Address

1900 Commerce Drive #305 Bismarck ND 58501

Email

bismarck@etsperformance.com

Schedule

Mon-Sat: 6:00am - 09:00pm

Phone

(701) 7126688

TRAINING OPTIONS

2026 FALL Kokoro Total Performance

WHEN: August 24th-October 9th

SESSIONS: Monday-Friday (up to 4x per week)

TIME: CLICK REGISTER FOR TIMES

COST: $310/athlete

REGISTER HERE

Adult-Fit Fall Bootcamp

WHEN: August 17th - October 8th

SESSIONS: Monday, Wednesday, Thursday

TIME: 7:00 - 8:00 pm

COST: $240 Paid in Full

REGISTER HERE

Why train here

Empower your athletic journey with our tailored program.

VALD tech

Utilize VALD technology for precise performance tracking.

25+ Yards of Turf

Train on our exclusive 25+ yard turf field.

Experienced coaches

Learn from experienced coaches dedicated to your success.

ETS Bismarck Training Programs

Tailored training for every athlete’s journey.

Key Program Information

Designed for ages 8+, our programs focus on movement quality, speed, strength, and confidence. Each individual plan is scaled to experience level.

Session Structure

Engaging, small-group sessions that balance speed, power, and strength for maximum improvement.

Progress Tracking

Simple, objective feedback every phase so athletes, and parents, see real progress.

Community Engagement

A positive, demanding environment where athletes connect, compete, and grow together.

Ongoing Support

Coaches are available between sessions to answer questions and adjust your plan.

Book a free evaluation

Class Schedule

Find a time that fits. Choose your session and get started this week.

Training Sessions Schedule

Day Time Session
Monday 6:00 am - 7:00 am Total Performance
Monday 7:00 am - 8:00 am College Athletes Total Performance
Monday 9:00 am - 10:00 am Total Performance
Monday 10:00 am - 11:00 am Total Performance
Monday 11:00 am - 12:00 pm Total Performance
Monday 11:15 am - 12:00 pm Speed Plus
Monday 3:00 pm - 4:00 pm Total Performance
Monday 4:00 pm - 5:00 pm Total Performance
Monday 5:00 pm - 6:00 pm Total Performance
Monday 5:15 pm - 6:00 pm Speed Plus
Tuesday 9:00 am - 10:00 am Total Performance
Tuesday 10:00 am - 11:00 am Total Performance
Tuesday 11:00 am - 12:00 pm Total Performance
Tuesday 11:15 am - 12:00 pm Speed Plus
Tuesday 3:00 pm - 4:00 pm Total Performance
Tuesday 4:00 pm - 5:00 pm Total Performance
Tuesday 5:00 pm - 6:00 pm Total Performance
Wednesday 6:00 am - 7:00 am Total Performance
Wednesday 7:00 am - 8:00 am College Athletes Total Performance
Wednesday 9:00 am - 10:00 am Total Performance
Wednesday 10:00 am - 11:00 am Total Performance
Wednesday 11:00 am - 12:00 pm Total Performance
Wednesday 11:15 am - 12:00 pm Speed Plus
Wednesday 3:00 pm - 4:00 pm Total Performance
Wednesday 4:00 pm - 5:00 pm Total Performance
Wednesday 5:00 pm - 6:00 pm Total Performance
Wednesday 5:15 pm - 6:00 pm Speed Plus
Thursday 9:00 am - 10:00 am Total Performance
Thursday 10:00 am - 11:00 am Total Performance
Thursday 11:00 am - 12:00 pm Total Performance
Thursday 11:15 am - 12:00 pm Speed Plus
Thursday 3:00 pm - 4:00 pm Total Performance
Thursday 4:00 pm - 5:00 pm Total Performance
Thursday 5:00 pm - 6:00 pm Total Performance
Friday 6:00 am - 7:00 am Total Performance
Friday 7:00 am - 8:00 am College Athletes Total Performance
Friday 9:00 am - 10:00 am Total Performance
Friday 10:00 am - 11:00 am Total Performance
Friday 11:00 am - 12:00 pm Total Performance
Friday 11:15 am - 12:00 pm Speed Plus
Friday 3:00 pm - 4:00 pm Total Performance
Friday 4:00 pm - 5:00 pm Total Performance
Friday 5:00 pm - 6:00 pm Total Performance
Friday 5:15 pm - 6:00 pm Speed Plus
Saturday 9:00 am - 10:00 am Total Performance
Saturday 10:00 am - 11:00 am Total Performance
Saturday 11:00 am - 12:00 pm Total Performance
Saturday 12:00 pm - 12:45 pm Speed Plus
Wednesday 8:00 AM - 9:00 AM Morning Training Session